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Efficacy of the FIFA 11+ Warm-Up Programme in Male Youth Football: A Cluster Randomised Controlled Trial
Injury prevention neuromuscular training FIFA sports
2015/5/22
The FIFA 11+ is a structured warm-up programme specially designed to prevent injuries among football players from age 14 years and above. However, studies to prove its efficacy are generally few and i...
Effects of the 11+ and Harmoknee Warm-up Programs on Physical Performance Measures in Professional Soccer Players
Performance vertical jump Illinois agility test sprint Wall-Volley test
2015/5/18
The purpose of this study was to examine the effects of the 11+ and HarmoKnee warm-up programs on performance measures in professional soccer players. Thirty-six male professional soccer players (age:...
Effect of Pre-Cooling on Repeat-Sprint Performance in Seasonally Acclimatised Males During an Outdoor Simulated Team-Sport Protocol in Warm Conditions
Cooling jacket ice slushy core temperature 20 m sprint
2015/5/18
Whether precooling is beneficial for exercise performance in warm climates when heat acclimatised is unclear. The purpose of this study was to determine the effect of precooling on repeat-sprint perfo...
Acute Effects of Two Different Warm-Up Protocols on Flexibility and Lower Limb Explosive Performance in Male and Female High Level Athletes
Countermovement jump stretching post-activation potentiation fencing
2015/5/13
This study examined the effects of two different warm-up protocols on lower limb power and flexibility in high level athletes. Twenty international level fencers (10 males and 10 females) performed tw...
Effects of dynamic and static stretching within general and activity specific warm-up protocols
Flexibility sports performance jumps
2015/5/11
The purpose of the study was to determine the effects of static
and dynamic stretching protocols within general and activity
specific warm-ups.
Effects of warm-up on vertical jump performance and muscle electrical activity using half-squats at low and moderate intensity
EMG contrast training resistance exercise
2015/5/5
The purpose of this study was to determine the effects of a
specific warm-up using half-squats at low and moderate intensity on vertical jump performance and electromyographic activity of the thigh ...
On the Maintenance of Human Heat Balance during Cold and Warm Fluid Ingestion
Human Heat Balance Warm Fluid Ingestion
2017/4/19
The influence of ingested fluid temperature on thermoregulatory responses during exercise has attracted considerable attention during the past decade. To date, however, it has remained unclear whether...
EFFECTS OF VARIOUS WARM UP PROTOCOLS ON ENDURANCE AND BLOOD LACTATE CONCENTRATION
warm up blood lactate time to exhaustion VO2max
2009/8/21
Warm up and stretching activities are typically used by competitive and recreational athletes to enhance physical performance and to prevent sports related injuries. The present study evaluates the ef...
Leg Immersion in Warm Water, Stretch-Shortening Exercise, and Exercise-Induced Muscle Damage
electric stimulation muscle length neuromuscular performance time course
2010/9/9
Whether muscle warming protects against exercise-induced muscle damage is unknown.