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The effects of a 24-week deep water aerobic training program on cardiovascular fitness
deep water aerobic training aerobic capacity middle age women
2010/9/16
The purpose of this study was to determine the influence of prolonged deep water aerobic training on cardiovascular fitness. Two groups of women, each consisting of 19 women between the ages of 30-62 ...
CHANGES IN THE CARDIOVASCULAR FITNESS AND BODY COMPOSITION OF WOMEN UNDER THE INFLUENCE OF THE AEROBIC DANCE
functional abilities anthropometric characteristics VO2max aerobic training women
2009/8/26
The effects of aerobic dance were investigated on the cardiovascular fitness
and body composition of 46 women aged 20 to 25. The experimental group was made
up 26 female subjects, and the control gr...
A COMPARISON OF THE CHANGES IN CARDIOVASCULAR FITNESS FROM TWO MODELS OF WOMEN'S AEROBIC TRAINING
cardiovascular fitness aerobic dance training women
2009/8/26
The research compares the effects of two HI-LO models of aerobic training
(aerobic dance) on the cardiovascular fitness of 29 women ages 25 to 30. The
experimental program was carried out with the a...