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Acute Effects of Two Different Warm-Up Protocols on Flexibility and Lower Limb Explosive Performance in Male and Female High Level Athletes
Countermovement jump stretching post-activation potentiation fencing
2015/5/13
This study examined the effects of two different warm-up protocols on lower limb power and flexibility in high level athletes. Twenty international level fencers (10 males and 10 females) performed tw...
Influence of Type of Muscle Contraction and Gender on Postactivation Potentiation of Upper and Lower Limb Explosive Performance in Elite Fencers
Warm-up vertical jump bench-press fatigue isometric plyometric
2015/5/7
The purpose of this study was to evaluate the postactivation potentiation (PAP) effect of isometric and plyometric contractions on explosive performance of the upper and the lower limbs in male and fe...