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《Advanced Exercise and Health Science》
Exercise biomechanics Health psychology Exercise medicine
2024/12/4
Advanced Exercise and Health Science (AEHS) is a peer-reviewed publication established and sponsored by Wuhan Sports University in China. The journal encompasses a broad range of themes within exercis...
Exercise as Medicine
Fitness Strength Training Training
2024/12/23
It is often said that ‘exercise is medicine,’ yet a recent report showed that health practitioners are uncertain as to what constitutes adequate prescription. If it were a pill, the practitioners woul...
The Simplest Way to Know When You Should Add More Weight to an Exercise
Strength Training Increase Progressive Overload
2024/12/11
To make gains, you need to gradually increase the difficulty of your workouts. As your workouts get harder, your muscles will become bigger and stronger.
Perfect Planks: How to Make this Classic Exercise More Effective（图）
Strength Training Latissimus Dorsi Planks
2024/12/11
To make the Plank more applicable to your sport, here are three critical things to remember when performing this classic exercise.
张海峰教授科研团队的《Exercise training-induced visceral fat loss in obese women: The roleof training intensity and modality》发表于运动科学Top期刊《Scandinavian Journal of Medicine & Science in Sports》2021年第1期（图）
河北师范大学体育学院 低运动量 减脂 高强度减肥运动
2022/5/13
该研究对比了低运动量下三类高强度间歇运动与传统中强度持续运动的减肥效果，证实高强度间歇运动的减肥效果（尤其是减少腹部内脏脂肪的效果）优于中强度持续运动。该研究成果提示采用高强度、短时间运动即可以减脂，从科学上突破了运动减肥只能在中低强度下进行的理论局限，为实践推广和优化高强度减肥运动处方提供了理论依据和实践指导。
Mobility Improvement After an Exercise Program for Older Adults: Role of Initial Mobility82 Board #2 May 31 930 AM - 1130 AM
Mobility Improvement Exercise Program Older Adult Initial Mobility
2018/4/25
Basic mobility tasks are often used to assess improvement in response to physical activity interventions for older adults. However, it can be argued that if strength and endurance capacities are adequ...
The Effects of Exercise Dose on Stereotypical Behavior in Children with Autism
SELF-STIMULATORY BEHAVIORS OMNI SCALE HEART RATE AEROBIC EXERCISE ASD
2018/4/24
Introduction Autism spectrum disorder (ASD) is a prevalent neurological disorder in children characterized by restrictive, repetitive patterns of behavior that place an added burden on everyday functi...
Exercise-Induced Hypoalgesia Is Not Influenced by Physical Activity Type and Amount
PRESSURE PAIN THRESHOLD EXERCISE-INDUCED HYPOALGESIA VIGOROUS PHYSICAL ACTIVITY HANDGRIP
2018/4/24
Physical activity (PA), especially vigorous-intensity PA, has been shown to be related to pain sensitivity. The relationship among PA levels and PA types on endogenous pain inhibition after exercise, ...
Twenty-four Weeks of β-Alanine Supplementation on Carnosine Content, Related Genes, and Exercise
SKELETAL MUSCLE CARNOSINE CHRONIC β-ALANINE SUPPLEMENTATION CARNOSINE-RELATED GENES HIGH-INTENSITY CYCLING CAPACITY MUSCLE BIOPSY
2018/4/24
Introduction Skeletal muscle carnosine content can be increased through β-alanine (BA) supplementation, but the maximum increase achievable with supplementation is unknown. No study has investigated t...
Ibuprofen before Exercise Does Not Prevent Cortical Bone Adaptations to Training
NSAID MECHANICAL LOADING BONE STRENGTH IBUPROFEN EXERCISE
2018/4/24
Using a nonsteroidal anti-inflammatory drug (NSAID) before a single bout of mechanical loading can reduce bone formation response. It is unknown whether this translates to an attenuation of bone stren...
Exercise Training Reverses Extrapulmonary Impairments in Smoke-exposed Mice
DIAPHRAGM SKELETAL MUSCLE ENDOTHELIUM HIGH-INTENSITY INTERVAL TRAINING MITOCHONDRIAL FUNCTION COPD
2018/4/24
Purpose Cigarette smoking is the main risk factor for chronic obstructive pulmonary disease and emphysema. However, evidence on the extrapulmonary effects of smoke exposure that precede lung impairmen...
Perceived Exertion during Exercise Is Associated with Children's Energy Intake
BODY COMPOSITION RPE PEDIATRIC ENERGY BALANCE NUTRITION
2018/4/24
Purpose To examine the individual-level factors that predict energy intake (EI) after imposed exercise (EX) and sedentary time (SED) in children.
Methods Healthy-weight children ages 9–12 yr (n = 20)...
Effect of Exercise Intensity and Duration on Postexercise Executive Function
BRAIN HEALTH COGNITION AEROBIC EXERCISE POSTEXERCISE RECOVERY AROUSAL SYSTEM STROOP TEST
2018/4/24
Purpose The effect of exercise volume represented by exercise intensity and duration on postexercise executive function (EF) improvement remains unclear. In the present study, involving two volume-con...
Exercise versus Nonexercise Activity: E-diaries Unravel Distinct Effects on Mood
PHYSICAL ACTIVITY AFFECTIVE STATES ACCELEROMETRY AMBULATORY ASSESSMENT AMBULATORY MONITORING ECOLOGICAL MOMENTARY ASSESSMENT
2018/4/24
Introduction The association between physical activity and mood is of major importance to increase physical activity as a prevention strategy for noncommunicable diseases and to improve mental health....
Aerobic Exercise Training Improves Orthostatic Tolerance in Aging Humans
CAROTID ARTERIAL BAROREFLEX PEAK O2 UPTAKE LOWER-BODY NEGATIVE PRESSURE CEREBRAL TISSUE OXYGENATION PRESYNCOPE
2018/4/24
Purpose This study was designed to test the hypothesis that aerobic exercise training of the elderly will increase aerobic fitness without compromising orthostatic tolerance (OT).
Methods Eight healt...