搜索结果: 1-1 共查到“体育科学 Planks”相关记录1条 . 查询时间(0.064 秒)
Perfect Planks: How to Make this Classic Exercise More Effective（图）
Strength Training Latissimus Dorsi Planks
2024/12/11
To make the Plank more applicable to your sport, here are three critical things to remember when performing this classic exercise.