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Effects of Ballates, Step Aerobics, and Walking on Balance in Women Aged 50–75 Years
Exercise intervention static balance dynamic balance
2015/3/23
This study examined the effectiveness of Ballates training (strengthening of the central core musculature by the inception of balance techniques) compared to more traditional exercise programs, such a...
The Effects of Pre-Exercise High Energy Drink on Exercise Performance in Physically Active Men and Women
Caffeine, Endurance, Heart Rate, Ergogenic Aid
2013/1/31
The effect of a pre-exercise energy sport drink on the exercise performance was examined in twenty recreationally active subjects. A randomized, double-blind, placebo-controlled research study design ...
COMPARISON OF UNILATERAL SQUAT STRENGTH BETWEEN THE DOMINANT AND NON-DOMINANT LEG IN MEN AND WOMEN
Closed Chain limb symmetry single-leg strength
2015/3/17
The purpose of this study was to compare unilateral squat strength of the dominant and non-dominant leg
in young adult men and women. Seventeen apparently healthy men (mean mass 90.5 ± 20.9 kg and a...