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该研究对比了低运动量下三类高强度间歇运动与传统中强度持续运动的减肥效果,证实高强度间歇运动的减肥效果(尤其是减少腹部内脏脂肪的效果)优于中强度持续运动。该研究成果提示采用高强度、短时间运动即可以减脂,从科学上突破了运动减肥只能在中低强度下进行的理论局限,为实践推广和优化高强度减肥运动处方提供了理论依据和实践指导。
DESCRIPTION This is an excellent book that will serve as an outstanding reference guide to imaging in specific sports and for planning for event coverage. It takes a different approach to reviewing i...
Creatine monohydrate is the most effective ergogenic nutritional supplement currently available to athletes in terms of increasing high-intensity exercise capacity and lean body mass during trainin...
Epidemiology of Injury in Adventure and Extreme Sports collects current review articles on the frequency and distribution of injuries and the factors contributing to injuries in adventure and extreme ...
We compared the amount of exercise undertaken by medical students, clinicians, and sport scientists with the National Australian Physical Activity (NAPA) Guidelines. A second aim was to compare attitu...
The mechanisms of anterior cruciate ligament (ACL) injuries are still inconclusive from an epidemiological standpoint. An epidemiological approach in a large sample group over an appropriate perio...
The ISSP (International Society for Sports Psychiatry) was founded in 1994 to advance the specialty of Sports Psychiatry. Membership is open internationally to psychiatrists and other clinicians inte...

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