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Effect of beta-alanine supplementation on the onset of blood lactate accumulation (OBLA) during treadmill running: Pre/post 2 treatment experimental design
blood lactate beta-alanine supplementation
2015/7/20
β-Alanine (βA) has been shown to improve performance during cycling. This study was the first to
examine the effects of βA supplementation on the onset of blood lactate accumulation (OBLA) during in...
Acute Effects of Three Different Circuit Weight Training Protocols on Blood Lactate, Heart Rate, and Rating of Perceived Exertion in Recreationally Active Women
Interval training repetition maximum resistance training
2015/5/13
Interval and circuit weight training are popular training methods for maximizing time-efficiency, and are purported to deliver greater physiological benefits faster than traditional training methods. ...