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Postexercise repletion of muscle energy stores with fructose or glucose in mixed meals
athletes intramyocellular lipids muscle glycogen recovery,
2018/11/13
Background: Postexercise nutrition is paramount to the restoration of muscle energy stores by providing carbohydrate and fat as precursors of glycogen and intramyocellular lipid (IMCL) synthesis. Comp...
Relationships Between Lower-Body Muscle Structure and, Lower-Body Strength, Explosiveness and Eccentric Leg Stiffness in Adolescent Athletes
Muscle architecture children associations ultrasound
2016/2/23
The purpose of the present study was to determine whether any relationships were present between lower-body muscle structure and, lower-body strength, variables measured during a countermovement jump ...
Dose response effects of a caffeine-containing energy drink on muscle performance: a repeated measures design
Caffeine Sports nutrition Force productio
2015/7/23
Energy drinks have become the most used caffeine-containing beverages in the sport setting. The
aim of this study was to determine the effects of two doses of a caffeine-containing energy drink on mu...
Exercise-induced muscle damage is reduced in resistance-trained males by branched chain amino acids: a randomized, double-blind, placebo controlled study
Recovery, BCAA Muscle damage Resistance training
2015/7/23
It is well documented that exercise-induced muscle damage (EIMD) decreases muscle function and
causes soreness and discomfort. Branched-chain amino acid (BCAA) supplementation has been shown to incre...
Meal and Beta-Alanine Coingestion Enhances Muscle Carnosine Loading
BETA-ALANINE RETENTION, ERGOGENIC SUPPLEMENTS, CARNOSINE SYNTHASE, BETA-ALANINE METABOLIZATION
2017/7/17
Introduction: Beta-alanine (BA) is a popular ergogenic supplement because it can induce muscle carnosine loading. We hypothesize that, by analogy with creatine supplementation, 1) an inverse relations...
Effects of α-lipoic Acid on mtDNA Damage after Isolated Muscle Contractions
ISOLATED EXERCISE >-LIPOIC ACID PROPHYLAXIS MITOCHONDRIAL DNA DAMAGE LIPID PEROXIDATION
2017/7/17
ntroduction: Although pharmacological antioxidants have previously been investigated for a prophylactic effect against exercise oxidative stress, it is not known if α-lipoic acid supplementation can p...
Effect of Beta-Alanine and Carnosine Supplementation on Muscle Contractility in Mice
ANSERINE FATIGUE RESISTANCE FORCE–FREQUENCY RELATION CALCIUM HANDLING
2017/7/14
Purpose: Enhanced carnosine levels have been shown to be ergogenic for high-intensity exercise performances, although the role of carnosine in the control of muscle function is poorly understood. Ther...
Shortly after taking a faculty position at MIT, Joel Dawson '96, SM '97 got together with his former music teacher, Elena Ruehr, for coffee. Ruehr, an MIT lecturer in music and theater arts, mentioned...