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Kinematic Mechanisms of How Power Training Improves Healthy Old Adults’ Gait Velocity
WALKING MUSCLE AGING BIOMECHANICS EXERCISE
2018/4/24
Introduction Slow gait predicts many adverse clinical outcomes in old adults, but the mechanisms of how power training can minimize the age-related loss of gait velocity is unclear. We examined the ef...
Neuromuscular and Blood Lactate Responses to Squat Power Training with Different Rest Intervals between Sets
Power development muscle recovery
2015/8/28
Twelve resistance-trained men (22.7 ± 3.2 years; 1.79 ± 0.08
cm; 81.8 ± 11.3 kg) performed 6 sets of 6 repetitions of squat
exercise at 60% of their 1 repetition maximum. Peak and average power we...
Effects of Strength vs. Ballistic-Power Training on Throwing Performance
Shot put muscle fibres ultrasound ballistic training muscle mass
2015/5/14
The purpose of the present study was to investigate the effects of 6 weeks strength vs. ballistic-power (Power) training on shot put throwing performance in novice throwers. Seventeen novice male shot...
Inhomogeneous Quadriceps Femoris Hypertrophy in Response to Strength and Power Training
REGION-SPECIFIC HYPERTROPHY CROSS-SECTIONAL AREA MUSCLE VOLUME JUMP SQUAT BACK SQUAT
2017/4/20
Introduction: Previous studies have reported inhomogeneous changes in quadriceps femoris (QF) cross-sectional area (CSA) in response to strength training. It is assumed that these differential changes...
Adaptive Changes of Myosin Isoforms in Response to Long-Term Strength and Power Training in Middle-Aged Men
Anaerobic muscular power contractile proteins myosin heavy chain isoforms myosin light chain isoforms training transformation
2015/3/18
Muscular MHC and MLC isoforms were determined by means of SDS-PAGE gel electrophoresis. During the training period, maximal anaerobic cycling power increased by 64 W (p < 0.001) and the maximal jumpin...