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Perfect Planks: How to Make this Classic Exercise More Effective（图）
Strength Training Latissimus Dorsi Planks
2024/12/11
To make the Plank more applicable to your sport, here are three critical things to remember when performing this classic exercise.
Mechanical Properties of Built-up Members Composed of Sugi Planks Fastened Together with Wood Pegs I
Sugi plank built-up beam wood peg edgewise bending test
2009/3/6
Built-up beams were made of two Sugi (Cryptomeria japonica D. Don) planks fastened together with wood pegs. In this study we investigated the edgewise bending properties of Sugi planks and 2ply built-...