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Repeated Bout Effect and Cross-Transfer:Evidence of Dominance Influence
resistance exercise muscle damage Muscle oedema muscle soreness
2015/5/13
Resistance exercise often leads to exercise-induced muscle damage (EIMD). Muscle oedema, muscle soreness, increase in serum creatine kinase (CK) activity, restricted range of motion and strength loss ...
Effects of a 4-Week Eccentric Training Program on the Repeated Bout Effect in Young Active Women
Lengthening contraction strength peak power
2015/5/8
The aim of this study was to analyze the responses of women to the repeated bout effect (RBE) and to a short eccentric training program. Twenty-four young females were randomly assigned to a training ...
The Repeated Bout Effect: Does Evidence for a Crossover Effect Exist?
Eccentric exercise muscle damage protection contralateral
2015/3/10
Individuals undergoing an unaccustomed exercise bout incorporating a high degree of eccentric muscle contractions commonly experience delayed onset muscle soreness. The damage manifests itself via ten...