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International society of sports nutrition position stand:Beta-Alanine
International society sports nutrition position Beta-Alanine
2015/7/30
The International Society of Sports Nutrition (ISSN) provides an objective and critical review of the mechanisms and use of beta-alanine supplementation. Based on the current available literature, the...
International Society of Sports Nutrition Position Stand: beta-hydroxy-beta-methylbutyrate (HMB)
Sports Nutrition Position International Society
2015/7/27
Position Statement: The International Society of Sports Nutrition (ISSN) bases the following position stand on a
critical analysis of the literature on the use of beta-hydroxy-beta-methylbutyrate (HM...
International Society of Sports Nutrition position stand: energy drinks
energy drinks Sports Nutrition
2015/7/27
Position Statement: The International Society of Sports Nutrition (ISSN) bases the following position stand on a
critical analysis of the literature on the safety and efficacy of the use of energy dr...
International Society of Sports Nutrition position stand:meal frequency
International Society Sports Nutrition position meal frequency
2015/7/22
Position Statement: Admittedly, research to date examining the physiological effects of meal frequency in humans is somewhat limited. More specifically, data that has specifically examined the impact ...
International society of sports nutrition position stand:caffeine and performance
International society sports nutrition position caffeine performance
2015/7/20
Position Statement: The position of The Society regarding caffeine supplementation and sport performance is summarized by the following seven points: 1.) Caffeine is effective for enhancing sport perf...
International Society of Sports Nutrition position stand: Nutrient timing
Sports Nutrition position stand Nutrient timing
2015/7/14
Previous research has demonstrated that the timed ingestion
of carbohydrate, protein, and fat may significantly
affect the adaptive response to exercise. The overall concept
of macronutrient ratio ...
Correction: International Society of Sports Nutrition position stand: Nutrient timing
Sports Nutrition Nutrient timing
2015/7/14
After publication of this work [1], we noted that we inadvertently
failed to include the complete list of all coauthors.
The full list of authors has now been added and the
Authors' contributions a...
International Society of Sports Nutrition position stand:protein and exercise
International Society Sports Nutrition position stand protein exercise
2015/7/13
The following seven points related to the intake of protein for healthy, exercising individuals constitute the position stand of the Society. They have been approved by the Research Committee of the S...
International Society of Sports Nutrition position stand: creatine supplementation and exercise
creatine supplementation exercise
2015/7/8
Creatine monohydrate is the most effective ergogenic
nutritional supplement currently available to athletes in
terms of increasing high-intensity exercise capacity and
lean body mass during trainin...