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The effects of dietary protein intake on appendicular lean mass and muscle function in elderly men: a 10-wk randomized controlled trial
nutrient requirements dietary protein skeletal muscle older adults whole foods
2018/11/21
Background: The Recommended Daily Allowance (RDA) for protein intake in the adult population is widely promoted as 0.8 g · kg−1 · d−1. Aging may increase protein requirements, particularly...
Relation between mealtime distribution of protein intake and lean mass loss in free-living older adults of the NuAge study
dietary protein aging lean mass muscle mass sarcopenia elderly nutrition
2018/12/14
Background: Studies have shown that an even protein intake distribution across meals increased 24-h muscle protein synthesis in young adults compared with a skewed intake. Whether this short-term resu...
Higher compared with lower dietary protein during an energy deficit combined with intense exercise promotes greater lean mass gain and fat mass loss: a randomized trial
athlete dietary protein leucine skeletal muscle resistance exercise high-intensity interval training
2018/11/28
Background: A dietary protein intake higher than the Recommended Dietary Allowance during an energy deficit helps to preserve lean body mass (LBM), particularly when combined with exercise.
Leukocyte telomere length is related to appendicular lean mass: cross-sectional data from the Berlin Aging Study II (BASE-II)
appendicular lean mass BASE-II leukocytes muscle mass sarcopenia telomere length
2018/11/23
Background: Age-related progressive loss of muscle mass is an increasing problem in our aging society, affecting physical ability, risk of falls, and need for health care. Telomere length has been rec...
Nine weeks of supplementation with a multi-nutrient product augments gains in lean mass, strength, and muscular performance in resistance trained men
Compensatory nutrition creatine carbohydrate maltodextrin protein whey protein hydrolysate
2015/7/21
The purpose of this study was to compare the effects of supplementation with Gaspari Nutrition's SOmaxP Maximum Performance™ (SOmaxP) versus a comparator product (CP) containing an equal amount ...
Leg Strength and Lean Mass Symmetry Influences Kicking Performance in Australian Football
Laterality muscularity unilateral imbalance asymmetry strength dominance
2015/5/21
Differential loading patterns during game-based participation may produce or exacerbate strength imbalances between the lower limbs. It is currently unknown whether such imbalances are functionally be...
Fitness and Lean Mass Increases during Combined Training Independent of Loading Order
ORDER,EFFECT AEROBIC,TRAINING RESISTANCE,TRAINING CONCURRENT,ENDURANCE,AND,STRENGTH TRAINING MUSCLE,CROSS-SECTIONAL AREA BODY,COMPOSITION HYPERTROPHY HEALTH
2017/5/24
Although the benefits of combined endurance (E) and strength (S) training for the development of physical fitness and health are well known, scientific examination of the effect of loading order when ...