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该研究对比了低运动量下三类高强度间歇运动与传统中强度持续运动的减肥效果,证实高强度间歇运动的减肥效果(尤其是减少腹部内脏脂肪的效果)优于中强度持续运动。该研究成果提示采用高强度、短时间运动即可以减脂,从科学上突破了运动减肥只能在中低强度下进行的理论局限,为实践推广和优化高强度减肥运动处方提供了理论依据和实践指导。
Purpose Despite growing interest in task-dependent alterations of central and peripheral fatigue after endurance exercise, little is known about the effect of rowing on quadriceps muscle fatigue. This...
We investigated the relationship between age and muscle size in both the appendicular and trunk regions of 1507 Japanese men and women aged 20 to 95 years. Seven hundred twenty-two men (young [aged 20...
Obesity is associated with decreased physical activity. The aim of the study was to assess the anaerobic threshold in obese and normal weight women and to analyse the effect of weightreduction the...
Purpose: This study aims to determine the effects of aerobic or resistance training on activity-related energy expenditure (AEE; kcal·d−1) and physical activity index (activity-related time equi...
Purpose: The primary objective of this study was to determine whether strength loss and recovery after eccentric contractions are impaired in healthy and dystrophic female mice with low levels of ovar...
Purpose: Obstructive sleep apnea (OSA) is prevalent among older individuals and is linked to increased cardiovascular disease morbidity. This study examined the change in OSA severity after exercise t...
This qualitative study describes a research project in Norway comprising 15 mothers with postnatal depression and/or depressive symptoms and their experiences of loss in the early period following chi...
When someone we know and love dies, it seems as if time should stop.But life rarely does what we expect.
Breakup distress and reasons for breakup including affiliation, intimacy, sexuality and autonomy reasons were stud-ied in 119 university students who had experienced a recent breakup of a romantic rel...
Athletic trainers must recognize their educative responsibilities and assist injured athletes in addressing issues of identify loss.
The present study investigated the fluid losses that occur in beach handball (BH) o when ambient temperature (T) and humidity (H) are high (T > 28 C; H > 80%). Seven female handball (HB) players...
Sodium replacement during prolonged exercise in the heat may be critically important to maintaining fluid and electrolyte balance and muscle contractility.
Results of several recent studies show that high-protein, low-carbohydrate weight loss diets indeed have their benefits. However, agencies such as the American Heart Association (AHA) have some co...

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