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Perfecting the Timing of Nutrients Pre and Post-Competition to Supercharge your Energy
Nutrition Energy Muscle
2025/1/3
Just like your car needs fuel to drive and go distances, your body needs to do the same. For example, you need the fuel to perform for 90 minutes of competition. So, your nutrition and nutrient timing...
Every athlete has a different pregame strategy. Nutrition has always been a personal and particular one for professional athletes.
Safety of a dose-escalated pre-workout supplement in recreationally active females
Safety Health Female
2015/7/30
Pre-workout supplements (PWS) have increased in popularity among athletic populations for their purported ergogenic benefits. Most PWS contain a “proprietary blend” of several ingredients, such as caf...
The impact of a pre-loaded multi-ingredient performance supplement on muscle soreness and performance following downhill running
Eccentric exercise Muscle damage Recovery
2015/7/30
The effects of multi-ingredient performance supplements (MIPS) on perceived soreness, strength, flexibility and vertical jump performance following eccentric exercise are unknown. The purpose of this ...
Acute effects of a commercially-available pre-workout supplement on markers of training: a double-blind study
Body composition Pre-workout Creatine
2015/7/29
Pre-workout supplements containing numerous ingredients claim to increase performance and strength. Product-specific research is important for identifying efficacy of combined ingredients. The purpose...
The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength
Creatine Supplement timing Body composition
2015/7/28
Chronic supplementation with creatine monohydrate has been shown to promote increases in total
intramuscular creatine, phosphocreatine, skeletal muscle mass, lean body mass and muscle fiber size. Fur...
Effect of beta-alanine supplementation on the onset of blood lactate accumulation (OBLA) during treadmill running: Pre/post 2 treatment experimental design
blood lactate beta-alanine supplementation
2015/7/20
β-Alanine (βA) has been shown to improve performance during cycling. This study was the first to
examine the effects of βA supplementation on the onset of blood lactate accumulation (OBLA) during in...
Research article Comparison of pre-workout nitric oxide stimulating dietary supplements on skeletal muscle oxygen saturation, blood nitrate/nitrite, lipid peroxidation, and upper body exercise performance in resistance trained men
saturation blood nitrate/nitrite lipid peroxidation
2015/7/20
We compared Glycine Propionyl-L-Carnitine (GlycoCarn®) and three different pre-workout nutritional
supplements on measures of skeletal muscle oxygen saturation (StO2), blood nitrate/nitrite (NO...
Examination of a pre-exercise, high energy supplement on exercise performance
pre-exercise high energy supplement exercise performance
2015/7/16
The purpose of this study was to examine the effect of a pre-exercise high energy drink on
reaction time and anaerobic power in competitive strength/power athletes. In addition, the effect of the
pr...
The Impact of Professional Development About Weight-Related Issues for Pre-Service Teachers: A Pilot Study
weight issues eating disorders obesity
2015/7/6
Many teachers do not have a working knowledge of body image or weight issues. This pilot project examined body image satisfaction and eating/weight-related behaviours before and after a professional i...
Draw me a picture, tell me a story: Evoking memory and supporting analysis through pre-interview drawing activities
analysis in qualitative research hermeneutics
2015/7/6
In interviews for interpretive inquiry or interpretive case studies, researchers hope to grasp participants’ perspectives and learn about the nature and meaning of their experiences. There are many ch...
The Effects of Service-Learning Participation on Pre-Internship Educators’ Teachers’ Sense of Efficacy
Pre-Internship Service-Learning Participation
2015/7/3
This study aimed to determine if pre-internship teacher education students’ participation in
service-learning activities in K-12 classrooms would significantly affect their teachers’ sense of
effi...
Pre-Practice Hydration Status and the Effects of Hydration Regimen on Collegiate Division III Male Athletes
Hypohydration refractometer hydration intervention urine specific gravity
2015/5/26
Pre-practice euhydration is key in the prevention of heat related injuries. The pre-practice hydration status of male National Collegiate Athletic Association (NCAA)-Division III athletes and the effe...
Correct, Fake and Absent Pre-Information Does Not Affect the Occurrence and Magnitude of the Bilateral Force Deficit
Bilateral force deficit strength training lower extremities unilateral strength
2015/5/22
The present study examined whether different pre-information conditions could lead to a volitional modulation of the occurrence and magnitude of the bilateral force deficit (BFD) during isometric leg ...
Effect of Pre-Cooling on Repeat-Sprint Performance in Seasonally Acclimatised Males During an Outdoor Simulated Team-Sport Protocol in Warm Conditions
Cooling jacket ice slushy core temperature 20 m sprint
2015/5/18
Whether precooling is beneficial for exercise performance in warm climates when heat acclimatised is unclear. The purpose of this study was to determine the effect of precooling on repeat-sprint perfo...