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Dietary protein safety and resistance exercise: what do we really know?
Dietary protein safety resistance exercise
2015/7/16
Resistance trainers continue to receive mixed messages about the safety of purposely seeking
ample dietary protein in their quest for stimulating protein synthesis, improving performance, or
maintai...
Does Mild Hypohydration Really Reduce Cycling Endurance Performance in the Heat?
Sports ExerciseScience Milddehydration
2017/5/18
Bardis et al. demonstrated that mild hypohydration of 1% body weight reduces exercise performance during three consecutive cycling loops in the heat consisting of a low-intensity, fixed-power output, ...