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An Olympic Sprinter Reveals Why Relaxation Is Essential to Sprint Speed（图）
Get Faster Running Track & Field
2024/12/13
When people think about how to run faster, they think of getting in the weight room to get stronger or putting on some spikes and blazing down the track.Both of those things can help, but there’s one ...
Oral Contraceptive Use Dampens Physiological Adaptations to Sprint Interval Training
AEROBIC CAPACITY ATHLETIC PERFORMANCE CARDIAC OUTPUT DETRAINING FEMALE OVARIAN HORMONES
2018/4/24
Purpose Oral contraceptive (OC) use reduces peak aerobic capacity (V˙O2peak); however, whether it also influences adaptations to training has yet to be determined. This study aimed to examine the infl...
Physiological Adaptations to Sprint Interval Training with Matched Exercise Volume
AEROBIC INTERVAL TRAINING HORMONE LIPID PERFORMANCE TIME-EFFICIENT TRAINING
2018/4/24
Purpose This study aimed to determine how high-intensity interval training (HIIT) protocols featuring matched times but distinct sprint durations affect cardiorespiratory and metabolic responses and p...
A Clustered Repeated-Sprint Running Protocol for Team-Sport Athletes Performed in Normobaric Hypoxia
Acceleration altitude football multiple-set
2016/2/23
The present study compared the performance (peak speed, distance, and acceleration) of ten amateur team-sport athletes during a clustered (i.e., multiple sets) repeated-sprint protocol, (4 sets of 4, ...
No Additional Benefit of Repeat-Sprint Training in Hypoxia than in Normoxia on Sea-Level Repeat-Sprint Ability
Hypoxic training simulated altitude top-up training team sport
2016/1/9
To assess the impact of ‘top-up’ normoxic or hypoxic repeat-sprint training on sea-level repeat-sprint ability, thirty team sport athletes were randomly split into three groups, which were matched in ...
Effect of carbohydrate mouth rinsing on multiple sprint performance
multiple sprint performance carbohydrate
2015/7/28
Research suggests that carbohydrate mouth rinsing (CMR) improves endurance performance; yet,
little is known regarding the effect of CMR on multiple sprint efforts. As many sports involve multiple sp...
Long-term glycine propionyl-l-carnitine supplemention and paradoxical effects on repeated anaerobic sprint performance
Lactic acid lactic acid training anaerobic dose
2015/7/21
Background: It has been demonstrated that acute GPLC supplementation produces enhanced anaerobic work capacity with reduced lactate production in resistance trained males. However, it is not known wha...
The Influence of Serial Carbohydrate Mouth Rinsing on Power Output during a Cycle Sprint
Anaerobic exercise performance exercise physiology nutrition physical performance
2015/5/22
The objective of the study was to investigate the influence of serial administration of a carbohydrate (CHO) mouth rinse on performance, metabolic and perceptual responses during a cycle sprint. Twelv...
Does a Non-Circular Chainring Improve Performance in the Bicycle Motocross Cycling Start Sprint?
Power efficiency pedalling biomechanics lactate
2015/5/21
Maximising power output during the initial acceleration phase of a bicycle motocross (BMX) race increases the chance to lead the group for the rest of the race. The purpose of this study was to invest...
Relations Between Lower Body Isometric Muscle Force Characteristics and Start Performance in Elite Male Sprint Swimmers
Start performance maximum voluntary forces rate of force development
2015/5/19
The aim of the present study was twofold. The first aim was to examine the influence of absolute and relative lower body muscle force on kinematic component which determine the start performance. The ...
Intra-Cyclic Phases of Arm-Leg Movement and Index of Coordination in Relation to Sprint Breaststroke Swimming in Young Swimmers
Swimming technique video analysis propulsion efficiency
2015/5/19
Despite the limitations set by FINA regulations, execution technique in breaststroke swimming is being improved thanks to more and more advanced analyses of the efficiency of the swimmer’s movements. ...
Repeated Sprint Ability in Elite Water Polo Players and Swimmers and its Relationship to Aerobic and Anaerobic Performance
Intermittent activity continuous effort recovery training
2015/5/19
The purpose of this study was to determine indices of swimming repeated sprint ability (RSA) in 19 elite water polo players compared to 16 elite swimmers during a repeated sprint swimming test (RST), ...
Effect of Pre-Cooling on Repeat-Sprint Performance in Seasonally Acclimatised Males During an Outdoor Simulated Team-Sport Protocol in Warm Conditions
Cooling jacket ice slushy core temperature 20 m sprint
2015/5/18
Whether precooling is beneficial for exercise performance in warm climates when heat acclimatised is unclear. The purpose of this study was to determine the effect of precooling on repeat-sprint perfo...
A Practical Model of Low-Volume High-Intensity Interval Training Induces Performance and Metabolic Adaptations That Resemble ‘All-Out’ Sprint Interval Training
Wingate test repeated sprints blood lactate training adaptations
2015/5/7
Recently, a novel type of high-intensity interval training known as sprint interval training has demonstrated increases in aerobic and anaerobic performance with very low time commitment. However, thi...
Effects of Combined Foot/Ankle Electromyostimulation and Resistance Training on the In-Shoe Plantar Pressure Patterns during Sprint in Young Athletes
Track and field medial arch reinforcement injury prevention
2015/5/7
Several studies have already reported that specific foot/ankle muscle reinforcement strategies induced strength and joint position sense performance enhancement. Nevertheless the effects of such proto...