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THE EFFECT OF PLYOMETRIC TRAINING ON THE EXPLOSIVE STRENGTH OF LEG MUSCLES OF VOLLEYBALL PLAYERS ON SINGLE FOOT AND TWO-FOOT TAKEOFF JUMPS
plyometric training explosive leg strength the two-foot takeoff jump the single foot takeoff jump volleyball techniques
2009/8/26
In order to determine the effects of plyometric training on the explosive strength of cadet volleyball players, we studied the effects of a six-week plyometric training program during the second half ...